Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
8 per side child’s pose thoracic rotation
Core
3 rounds:
8 per side woodchop low to high
8 per side lateral pull thru
Lunge
3 rounds, 9 per side
Rest 60 seconds between rounds
Workout
3 rounds:
10 kettlebell deadlift
8 pushup
8 per side dumbbell bent over row
Cooldown
2 rounds:
10 glute bridge
6 per side hip flexor march
Relax:
5 per side adductor rock back
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