Warmup
3 min: Breathing
3 rounds:
5 per side adductor rock back
10 downward dog pedal out
Core
3 rounds:
10 straight arm pull down
5 per side bird dog
Single Leg Kettlebell Deadlift
3 rounds, 9 reps
Rest 60 seconds between rounds
Workout
3 rounds:
12 air squat
8 push up
10 standing band row
Cooldown
2 rounds:
8 per side fire hydrant
6 per side hip flexor march
Relax:
30 seconds per side pigeon
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