Categories
Exercises

Week 6, Day 3

Warmup

3 min: Breathing

3 rounds:
5 per side shinbox

10 downward dog pedal out

Core

3 rounds:
8 per side woodchop

5 per side bird dog arms

Kettlebell Deadlift

5 rounds, 5 reps
Rest 60 seconds between rounds

Workout

3 rounds:
10 box squat

8 push up

12 standing band row

Cooldown

2 rounds:
5 per side death march

8 hamstring curl

Relax:
30 seconds per side thoracic rotation

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