Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
5 per side shoulder tap
Core
3 rounds:
5 per side pallof press
8 straight arm pull down
Floor Press
3 rounds, 9 reps
Rest 60 seconds between rounds
Workout
3 rounds:
5 per side lateral pull thru
7 per side reverse lunge
10 band good morning
Cooldown
2 rounds:
8 wall angels
Band Pull Apart
10 x
Relax:
5 reps child’s pose to cat cow
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