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Exercises

Week 6, Day 2

Warmup

3 min: Breathing

3 rounds:
5 per side shinbox

5 per side shoulder tap

Core

3 rounds:
5 per side pallof press

8 straight arm pull down

Floor Press

3 rounds, 9 reps
Rest 60 seconds between rounds

Workout

3 rounds:
5 per side lateral pull thru

7 per side reverse lunge

10 band good morning

Cooldown

2 rounds:
8 wall angels

Band Pull Apart

10 x

Relax:
5 reps child’s pose to cat cow

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