Warmup
3 min: Breathing
3 rounds
5 per side shinbox
5 per side adductor rock back
Core
3 rounds:
5 per side heel slide
5 per side heel tap
Reverse Lunge
3 rounds. 8 per side
Rest 60 seconds between rounds
Workout
10 band good morning
8 floor press
8 per arm bent over row
Cooldown
2 rounds:
8 glute bridge
Relax:
2 min prone
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