Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
5 per side adductor rock back
Core
3 rounds:
5 per side heel slide
5 per side heel tap
Band Good Morning
3 rounds, 10 reps
Rest 45 seconds between rounds
Workout
3 rounds:
10 kneeling squat
8 per side bent over row
8 push up to wall
Cooldown
2 rounds:
5 per side death march
8 hamstring curl
Relax:
2 min prone
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