Categories
Exercises

Side Lying Clam in Modified Side Plank

Difficulty: Advanced

Equipment: None

Description: 

  • Lay on side with lower arm supporting head, upper arm in front for balance and knees out front at hip level. 
  • Keep feet together as you raise the upper knee up and out and return to start position.
  • Keep your hips stacked on top of each other as you lift and lower your leg.
  • Repeat on opposite side.

MODIFICATIONS:

If you find yourself rolling backwards you can a.) limit how high you lift your leg b.) do this with a wall or couch back behind you to prevent you from rolling backwards.

© WKU {2022} All rights reserved.

Leave a Reply