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Exercises

Modified Sahrmann #2

Modified Sahrmann #2 (Exercise Classification: Intermediate)

Equipment:Exercise ball, wedge or pillows.  

Description:  

  • Lean against a stability ball that is placed against a wall for support. Pillows or a wedge can be used instead to raise upper body so your head is above your belly. 
  • Bend both knees, place feet flat on the floor, and rest the forearms on the floor. 
  • Take a breath in and as you exhale, tighten your tummy and hold the contraction as you perform the exercise. 
  • Inhale as you raise one knee up to a 90 degree angle and exhale as you extend your leg straight without touching the floor. 
  • Return the leg to the starting position.  

Repeat with opposite leg. 

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