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Exercises

Modified Plank

Modified Plank (Exercise Classification: Intermediate)

Modified plank  

Equipment: None 

Description:  

  • Position on the floor with face down and body resting on forearms and knees.  
  • Keep your back straight and lengthened as you contract your abdominal muscles and hold the position for a count of five seconds. 
  • If you are further along and your belly touches the floor, place your forearms on a couch or counter top to allow room.

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