Modified Plank (Exercise Classification: Intermediate)
Modified plank
Equipment: None
Description:
- Position on the floor with face down and body resting on forearms and knees.
- Keep your back straight and lengthened as you contract your abdominal muscles and hold the position for a count of five seconds.
- If you are further along and your belly touches the floor, place your forearms on a couch or counter top to allow room.
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