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Exercises

Core Stabilization

Core Stabilization (Exercise Classification: Intermediate)

Equipment: None 

Description:  

  • Position on your hands and knees on the floor. You may modify the hand position from flat hand to a fist if you have wrist or carpal tunnel pain. 
  • Slowly extend your left arm up until level with shoulder and extend right leg out until level with hip.  
  • Hold for a count of five seconds and lower.  
  • Repeat on opposite arm and leg. 

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