Core Stabilization (Exercise Classification: Intermediate)
Equipment: None
Description:
- Position on your hands and knees on the floor. You may modify the hand position from flat hand to a fist if you have wrist or carpal tunnel pain.
- Slowly extend your left arm up until level with shoulder and extend right leg out until level with hip.
- Hold for a count of five seconds and lower.
- Repeat on opposite arm and leg.
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