Warmup:
3 min:
Breathing
3 rounds:
5 per side shinbox
5 per side child’s pose thoracic rotation
Core:
3 rounds:
5 per side heel slide
5 per side heel tap
Kneeling Squat
3 rounds, 8 reps
Rest 45-60 seconds between rounds
Workout
3 rounds:
8 band good morning
8 push up to wall
10 standing band row
Cooldown:
2 rounds:
8 glute bridge
5 per side fire hydrant
Relax:
2 min prone
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