Tag: upperbody

Exercise Classification: Beginner

Equipment: Small hand weights, soup cans or water bottle filled with water or sand.

 Description: 

• In a standing position, raise the weight behind your head until your elbow is at a 90 degree angle.
• Keeping the elbow stationary, slowly raise the weight until the arm is straight in line with body.
• Repeat on opposite side.

© WKU {2022} All rights reserved.

Upper back squeeze (Exercise Classification: Beginner)

Equipment: None

Description: 

• Sit on the floor with your knees to the side and feet resting on floor. 
• Place palms on the back of your head and squeeze your shoulder blades together and hold for five seconds.

*Place 1-2 pillows underneath the outsides of each of your knees if this position bothers your hips.

© WKU {2022} All rights reserved.