Pregnancy is a great time to quit smoking. Not only will it have a positive benefit on your long term health, but quitting smoking (and reducing your exposure to second hand smoke) will also greatly benefit your baby as well.
Risks of smoking during pregnancy
- When you smoke, the toxins from the cigarette (and e-cigarette) pass through the placenta and keep your baby from getting the proper nutrients and oxygen that they need.
- Smoking during pregnancy can lead to long term health risks for your baby, including an increased risk of colds, lung problems, ear infections, and growth restriction.
- Smoking during pregnancy can lead to a preterm delivery.
How to quit smoking
- Many states offer free smoking cessation programs that pair you with a dedicated coach for increased accountability and support.
- Have a support team that you can reach out to whenever needed.
- Set a quit date – and stick to it!
- Talk to your OBGYN or midwife about available local resources to increase your chance of success.
There are resources and support persons out there to help you quit smoking. You don’t have to do it on your own.
Casey Thomas-Hardesty, MS, NTP
Two Peas Wellness
Long term health risks
https://americanpregnancy.org/pregnancy-health/smoking-during-pregnancy/
Smoking cessation programs
https://chfs.ky.gov/agencies/dph/dpqi/cdpb/hpdocs/QNKFactSheetPregnancy.pdf
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