Tag: flexibility

Exercise Classification: Beginner

Equipment: None

Description: 

• Sit on the floor with one foot tucked and facing opposite leg. 
• Grasps your tucked leg with both hands.
• Sit up tall.
• Slowly tilt the head to one side until resistance is felt.
• Repeat on opposite side.

© WKU {2022} All rights reserved.

Exercise Classification: Beginner

Equipment: None

Description:

• Stand with the feet shoulder-width apart. 
• Slowly tilt the head to one side until resistance is felt. 
• Hold and repeat on the opposite side. 
• The stretch can be increased by extending the arm opposite to the direction of the neck stretch and reaching down toward the floor with the arm.

© WKU {2022} All rights reserved.

Exercise Classification: Beginner

Equipment: None

Description: 

• Sit on the floor or in a chair.
• Facing forward with eyes looking straight ahead, slowly slide your head back until you feel a stretch.
• Slide your head forward until chin is in front of chest.
•  Bring the head back so that the ears line up with the shoulders.

© WKU {2022} All rights reserved.