Warmup
3 min: Breathing
3 rounds:
5 per side 90/90 to kneel
8 inchworm
Dumbbell Strict Press
3 rounds, 8 reps
Rest 45-60 seconds between rounds
Workout
3 rounds:
10 air squat
8 per side step up
12 standing band row
Cooldown
2 rounds:
8 wall angel
10 tricep pull down
Relax:
5 reps child’s pose to cat cow
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