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Exercises

Side Plank Arm Raise

Side plank arm raises (Exercise Classification: Advanced)

Equipment: None 

Description:  

  • Position yourself on side with bottom support leg knee bent with foot behind body and bottom elbow bent with hand forward. Top arm can rest on side. 
  • Raise hips so body is off the ground and at the same time raise your upper arm straight up until shoulder level. 
  • Hold for a count of five seconds. 
  • Repeat on opposite side. 

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