Welcome to the 2nd trimester. Now that you (hopefully) have your appetite back, you may feel more comfortable incorporating meats and vegetables back into your diet. Below are some tips and ideas to help you through these next several weeks.
Salads
While leafy greens may have been a turnoff during the first trimester, many people find them appealing once again during the remainder of their pregnancy. Don’t just opt for plain lettuce though. Here are some salad toppers that can help you increase your nutrient intake:
– salmon, diced chicken, or hard boiled eggs
– nuts and seeds like pumpkin seeds, slivered almonds, or walnuts
– fruits and vegetables like apples, carrots, and broccoli
– don’t forget the dressing and healthy fats
Easy Meals
Similar to snack plates, putting together quick and easy meals can be a great option for weekday meals.
– tuna salad (look for skipjack or brands with low mercury), whole wheat crackers, apples, and carrots
– breakfast for dinner – scrambled eggs with veggies, whole grain toast with butter, and a side of berries
– sheet pan dinners – one pan dinners help make cooking and cleanup easy. Try mixing vegetables like baby potatoes, carrots, and zucchini on a sheet pan. Toss with olive oil and your preferred spice blend, add in chicken thighs, and cook until chicken reaches an internal temperature of 165 degrees Fahrenheit.
Note: For food storage safety guidelines, click here.
Casey Thomas-Hardesty, MS, NTP
Two Peas Wellness
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