How do you move?

Category: Aerobics

Tutorial- Calorie Tracking

Post author By Rachel Tinius
Post date January 31, 2024
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Tags tutorial

Tutorial- Physical Activity

Post author By Rachel Tinius
Post date January 31, 2024
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BumptUp provides many features for tracking your health throughout pregnancy, the Physical activity tracker is just one of many ways we help you take control and keep up with your health. This is an updated version of our activity tracker as of July 15th, 2024.

Tags tutorial

Aerobics

Tutorial- Journal

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Aerobics

Tutorial- Weight Tracking

Post author By Rachel Tinius
Post date January 31, 2024
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Aerobics

Tutorial- Symptom Tracker

Post author By Rachel Tinius
Post date January 31, 2024
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Aerobics

Postpartum: Full length workouts for Diastasis Recti (abdominal separation) Repair

Post author By Rachel Tinius
Post date January 22, 2024
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Aerobics

Full Length Pregnancy Videos

Post author By Rachel Tinius
Post date October 6, 2023
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First Trimester:

Second Trimester:

Third Trimester:

Tags fulllengthpregnancy

Aerobics

Full Length Postpartum Videos

Post author By Rachel Tinius
Post date October 6, 2023
No Comments on Full Length Postpartum Videos

Tags Postpartum

Aerobics

Bear Crawl Lateral Step

(Difficulty: Advanced)

Description:

Hold a bear crawl position, with hands and feet on the ground, and knees bent hovering slightly over the ground.
Keeping the back flat, take a step sideways on all fours.
Take 10 steps in one direction, and then take 10 steps back leading with the opposite side to return to the starting position.

Tags Advanced, Aerobics