Exercise Classification: Beginner
Equipment: Pillow
Description:
- Lie on one side with the knees bent with a pillow placed between legs, and the bottom arm under the head.
- Slowly raise the top arm above the body and allow it to drop down behind you until you feel a pull in your chest.
- Follow your hand with your eyes as you stretch back (NOT SHOWN IN VIDEO).
- Hold the stretch for five seconds.
- Repeat on opposite side.
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