(Difficulty: Intermediate)
Description:
Start in a half-kneeling position with one knee on the ground. Holding a lightweight object in both hands, start with both arms straight near the leg that is down. Lift the weight up above your head in a diagonal line, so that it finishes above the knee that is in the air. Lower back to the start.
Repeat 10 times onone side, then switch your knees and complete on the opposite side.