(Difficulty: Beginner)
Description:
- Start lying flat on your back. Bend one knee in with your foot on the ground, and the other leg straight.
- Lift the leg that is straight in the air, all the way to 90 degrees. Keep your arms at your sides, and control the movement to lower the leg back down.
- Complete 10 reps on one side before switching to the opposite side
- Modification: if lying on your back caused you to feel dizzy, place a few pillows or lie on an incline with your head elevated