(Difficulty: Beginner)
Description:
- Stand with one foot slightly in front of the other, knees almost straight (but not locked out!)
- Cross your arms in front of your chest
- Bend at your hips, keeping your back flat and knees (almost) straight. You should feel a stretch in the hamstrings (back of the thigh) of the front leg.
- Squeeze your glutes to lift your chest back up to the starting position. Complete 5-10 reps on one side before switching sides.