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Aerobics

Soup Can Front to Lateral T Raise

(Difficulty: Beginner)

Description:

  • Raise arms straight out in front, until shoulder height, and then lower back to your sides.
  • Raise straight out to the sides of your body, making a T shape, untill your arms are even with your shoulders, and then lower to the sides of your body.
  • Repeat these movements in an alternating pattern, 10 times each.

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