(Difficulty: Advanced)
Description:
- Start on your hands and knees. Walk your hands forward so that you are in a kneeling pushup position. Your knees should be on the ground, and your feet can come in the air.
- Reach one arm across to touch the opposite shoulder, then place it back on the ground. Repeat on the opposite side, making sure to keep your body from rotating too far toward one side or the other
- After doing a shoulder tap on each side, complete one pushup (from the same kneeling position). Bend your elbows and keep your back flat throughout the motion.
- Complete these reps in this pattern (shoulder tap, shoulder tap, pushup) for 5-10 reps