Difficulty: Advanced
Description:
- Lie on your side with your knees bent. Use your elbow to support your upper body, while your hip and lower body remain on the ground.
- Tighten your core, and push off the outside of your bottom leg to lift your hips off the ground. Hold for 1-2 seconds at the top, and then lower back to the ground.
- Complete 10 reps on one side before switching sides.
