Difficulty: Beginner
Description:
- Stand with feet shoulder-width apart. Lift one knee up, with the knee bent at 90 degrees and your thigh parallel to the floor
- Lower the foot back down, and then lift the opposite foot up, in a marching pattern
- *** Hands can be on the hips, out in front, or swinging back and forth in a running motion.
One reply on “High Knee Run in Place (Modification)”
[…] Modification: instead of switching your feet in a running motion, drive one knee up at a time like a march. […]