(Difficulty: Beginner)
Equipment: Yoga Ball
Description:
Place yoga ball right at the center of your hips and belly, with your feet on the floor behind you.
Your baby can participate as well!! Have your child laying right in front of you on the ground.
Reach your arms straight up, palms facing the ground. This is a great exercise to improve shoulder mobility. Hold for 1-2 seconds at the top, and then lower back down.
Complete 10 reps
