(Difficulty: Beginner)
Description:
Start a timer for 30 seconds. Try to keep moving for the entire 30 seconds at a comfortable pace.
Ideas!
- If you have open space, take off on a jog in the same direction for 15 seconds. At the fifteen-second mark, turn around and walk back to the start. Repeat this 2 times for a total of 30 seconds of jogging
- Jog laps around your kitchen table or your front yard, or even continuously in place! Feel free to get creative
- You may slow down or stop to walk during this interval, however, try to build up to being able to complete the entire thirty seconds without stopping.