(Difficulty: Beginner)
Description:
Start facing a wall or countertop with hands resting on the surface for balance support.
Take a big step out to one side. Bend the knee of the stepping foot as you sit your hips back as if trying to sit in a chair. Keep the opposite leg straight.
Return to the starting position then repeat going to the other side.
Complete 5-10 reps on each side.
