Difficulty: Intermediate
Take a big step out to one side. Bend the knee of the stepping foot as you sit your hips back as if trying to sit in a chair. Keep the opposite leg straight.
As you do this, reach with your arm and hand to try and touch the ground on the outside of the foot closest to you. Your trunk will twist as you do this.
Return to the starting position then repeat going to the other side.
Complete 5-10 reps on each side.