(Difficulty: Beginner)
Description:
Start by sitting in a chair with your feet shoulder-width apart and your core engaged.
Hold a small weight in each hand at shoulder level, with your palms facing forward and your elbows bent. Push one arm up, while keeping your palms facing forward.
Slowly lower the weight back down to the starting position by bending your elbow and bringing the weights back to shoulder level.
Alternate completing reps on your right and left sides.