(Difficulty: Beginner)
Description:
The tricep is located on the back of your upper arm, and plays a big roll in any “pushing” motion of every day activities, such as pushing a stroller or closing a door.
Sit on the edge of a chair, hands gripping the seat’s front edge. Slide your hips forward off the chair, knees bent at 90 degrees. Lower your body by bending your elbows, keeping the elbow tight to your sides.
Push down to straighten the elbows and return to the starting position.
to increase difficulty: straighten the legs out in front.