(Difficulty: Beginner)
Start in a split stance, with one foot slightly in front of the other. With each small jump, switch your feet.
Knees should stay almost straight, and hops should be about as small as if you were jump roping.
(Difficulty: Beginner)
Start in a split stance, with one foot slightly in front of the other. With each small jump, switch your feet.
Knees should stay almost straight, and hops should be about as small as if you were jump roping.