A staple in any PE class, a pushup is a basic upper body movement that can be done almost anywhere, with no equipment needed.
Doing a pushup the correct way SHOULD be challenging, and we have developed a series of progressions to develop the same muscle groups in a safe and effective manner.
(Difficulty: Beginner)
Beginner Pushup
Use a chair, couch, bench, box or even a wall to elevate the hands. Kneeling on the ground facing the box (or other surface), place the hands about shoulder width apart. Bend the elbows until the chest lowers to the edge of the box, controlling the tempo throughout the movement.
Elbows should stay tight to the sides of the body. Make sure the back stays flat, so that the hips and shoulders move at the same speed.