Difficulty: Beginner
Description:
- Stand with the feet in a straddle position.
- Place hands on the handlebar of the stroller.
- Slowly squat toward the floor by dropping your bottom down and back as if trying to sit in a chair. Knees should remain in line with the toes.
- Squat as far as you comfortable can without allowing your heels to lift off the floor.
- Hold for a count of five.
