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Exercises

Straight Leg Lift

Difficulty: Beginner

Description: Lay down on your back and place feet on a sturdy chair or couch about a foot or so from the ground. Press your heels into the elevated surface and press your hips upwards squeezing your glutes. You can help balance yourself by pressing your elbows into the ground next to you.

You can add a weight or your baby for more difficulty.

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