Dip and Turn (Exercise Classification: Intermediate/Advanced)
Equipment: none
- In a standing position extend one leg behind your body and with your toes supporting the leg
- Bring your arms out straight in front of you
- Slowly dip down, kneeling on the back leg and with the other knee bent in front with foot resting on floor.
- Twist your head, arms, and torso to one side then return to center.
- Return to start position and repeat 10-12 repetitions each side.