Quadruped Rocking (Exercise classification: beginner)
Equipment: none
- Start on your hands and knees with your hands under your shoulders, your knees under or wider than your hips and your back flat. (You can do this on a bed or the floor)
- Keeping your back flat and your hands in contact with the floor, rock your hips back towards your heels.
- Once you sit back as far as you can comfortably, you can either return to your starting position immediately or you can hold the stretch 5-10 seconds.
- If you feel pinching in the front of your hips as you rock back, try either bringing your legs a little farther apart or try turning your knees out and bringing your feet towards each other.
- Repeat 5- 10 repetitions.