Hook Lying Trunk Rotation (Exercise classification: beginner)
Equipment: none
- Lay on your back with your knees bent and feet flat on the floor.
- Bring your feet together so the big toes and inside of your heels are touching.
- After 20 weeks, place pillows behind your head and back so that you are not completely flat (goal:30-45 degree include)
- Let your arms rest down by your sides OR lay them flat out to your sides in a âTâ position with your palms up towards the ceiling
- Gently let your knees fall to one side until you feel a light stretch or pull.
- Hold for 2-3 seconds then bring your knees back up to the starting position.
- Repeat the opposite direction
- Perform for 5 to 10 repetitions (right + left= 1 repetition)