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Hook Lying Trunk Rotation

Hook Lying Trunk Rotation (Exercise classification: beginner)

Equipment: none

  • Lay on your back with your knees bent and feet flat on the floor.
  • Bring your feet together so the big toes and inside of your heels are touching.
  • After 20 weeks, place pillows behind your head and back so that you are not completely flat (goal:30-45 degree include)
  • Let your arms rest down by your sides OR lay them flat out to your sides in a “T” position with your palms up towards the ceiling
  • Gently let your knees fall to one side until you feel a light stretch or pull.
  • Hold for 2-3 seconds then bring your knees back up to the starting position.
  • Repeat the opposite direction
  • Perform for 5 to 10 repetitions (right + left= 1 repetition)

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