Abdominal Decompression (Exercise Classification: beginner)
Equipment: wall
- Place the outside of your pinky fingers just above your hip creases with your hands laying flat with no inward pressure against your belly.
- Use your hands to gently scoop under and lift your belly up and hold. This helps to decompress your belly and take pressure off of the structures in and around your hip crease.
- Hold the upward lift for 10-15 seconds then relax. If this feels good, you can hold for a longer period of time as it is not dangerous.