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Exercises

Dip and Turn

Dip and Turn (Exercise Classification: Intermediate/Advanced)

Equipment: none

  • In a standing position extend one leg behind your body and with your toes supporting the leg
  • Bring your arms out straight in front of you
  • Slowly dip down, kneeling on the back leg and with the other knee bent in front with foot resting on floor.
  • Twist your head, arms, and torso to one side then return to center.
  • Return to start position and repeat 10-12 repetitions each side.

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