Tricep Pulldown (Exercise Classification: Beginner)
Equipment: Band,-If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Grab the end of the band with one arm.
Start with your arm bent at your elbow 90 degrees. Your arm should be in front of you and at your side.
-Slowly extend your arm until it is straight and at your side, there should be tension in the band.
-Do this slowly and controlled fighting the resistance of the exercise band.
-When you have completed 10 reps on one arm, rest and do the other arm.
-Repeat 10