Straight Arm Pulldown (Exercise Classification: Intermediate)
Equipment: Band, -If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket.
-Begin by standing shoulder width apart with a slight bend in the knees. Grab ahold of the band with two hands. Separate them slightly on the band so they are not right next to each other.
-Straighten your arms and hold them out in front of you about shoulder height.
-Pull down on the band and bring it towards your hips keeping straightened arms.
-When at the bottom slowly and with control bring your arms back to the top position.
-Repeat 10 times