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Exercises

Straight Arm Pulldown

 Straight Arm Pulldown (Exercise Classification: Intermediate)

Equipment: Band, -If you do not have a band, try this with a jump rope, scarf, or even a tied up blanket. 

-Begin by standing shoulder width apart with a slight bend in the knees. Grab ahold of the band with two hands. Separate them slightly on the band so they are not right next to each other. 

-Straighten your arms and hold them out in front of you about shoulder height. 

-Pull down on the band and bring it towards your hips keeping straightened arms. 

-When at the bottom slowly and with control bring your arms back to the top position.

-Repeat 10 times


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