Exercise Classification: Advanced
Description:
- Start standing with your feet outside your shoulders. Lift one leg off the ground.
- Another option is to stand with a leg positioned slightly bent behind the foot staggerstanced (B-stance)
- Hold a weight of your choice (kettlebell, dumbbell, gallon of milk, etc) in your hands with your arms straight
- Keeping a soft bend in your knees, hinge forward from your hips as you lower the weight as if trying to touch the ground. Keep the weight as close to you as possible.
- Push your heels through the ground as you stand back up.