Half Kneeling Thoracic (Mid-Back) Rotation (Exercise Classification: Beginner)
Equipment: none
- Start in a half kneeling position with one knee on the ground and other foot on the ground (see video) and arms straight out in front of you.
- Take a breath in through your nose then as you slowly and gently exhale, reach one arm behind you while twisting in your mid-back as far as you can (a) without pain and (b) without your pelvis moving. Imagine headlights on your hips bones…they should stay shining forwards the entire time.
- Return to your starting position and go the other direction.
- Good for: mid-back flexibility, balance, trunk control
