Exercise Classification: Beginner
The following exercise helps strengthen muscles and the cardiovascular system. Start with one set for 10 reps(that is, do the exercise 10 times in a row). You can build up slowly to 4 or more sets. You can also combine this exercise with other exercises in the app to create a workout that will challenge the entire body!
Safety tips:
- Always warm up by walking in place for several minutes.
- Perform you exercises on supportive flooring with plenty of room to move.
- Wear athletic shoes and avoid working out on thick carpet that can make movement difficult.
- Don’t push to the point of exhaustion–take a rest if you start to feel out of breath or overheated.
- As your pregnancy progresses, modify the exercises as suggested for comfort and safety, and avoid any exercise that makes your feel unsteady or causes discomfort.
Instructions:
This exercise works your thighs and also improves balance.
- Start with your feet shoulder width apart and knees slightly bent.
- Lean forward a few inches and clasp your hands in front of you.
- Sidestep by pushing off and crab stepping to the side for five to ten steps.
- Switch direction for five to ten steps.
© WKU {2022} All rights reserved.