Difficulty: Advanced
The following exercise effectively build cardiovascular and muscles strength, and you can build a routine of a circuit by doing one set of each exercise for 10-12 reps, building slowly to five or more sets.
Safety tips:
- Always warm up by walking in place for several minutes.
- Perform you exercises on supportive flooring with plenty of room to move.
- Wear athletic shoes and avoid working out on thick carpet that can make movement difficult.
- Don’t push to the point of exhaustion–take a rest if you start to feel out of breath or overheated.
- As your pregnancy progresses, modify the exercises as suggested for comfort and safety, and avoid any exercise that makes your feel unsteady or causes discomfort.
Instructions:
This exercise is a full body workout, so build your time and pace slowly.
- Start in a plank position with your hands below your shoulders, body straight and legs extending behind you.
- Bring one knee to your chest and then switch to the opposite knee.
- Maintain a quick pace and if your hands are uncomfortable in a flat palm position, make a fist instead so you avoid extending your wrist or grasp hands weights and balance on them.
- Modification: To make this easier, place your hands on a sturdy couch, chair, counter, or wall. The higher your hands, the easier the exercise.
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