Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
10 downward dog pedal out
Core
3 rounds:
5 per side bird dog
8 per side lateral pull thru
Kettlebell Deadlift
3 rounds, 9 reps
Rest 60-90 seconds between rounds
Workout
12 air squat
8 push up
10 per side bent over row
Cooldown
2 rounds:
8 per side death march
10 hamstring curl
Relax:
30 seconds per side pigeon
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