Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
10 downward dog pedal out
Core
3 rounds:
9 per side pallof press with step
8 per side half kneel elbow to knee
Kettlebell Deadlift
3 rounds, 9 reps
Rest 60-90 seconds between rounds
Workout
3 rounds:
8 per side reverse lunge
8 pushup
10 per side lateral pull thru
Cooldown
2 rounds:
8 per side death march
10 hamstring curl
Relax:
30 seconds per side thoracic rotation
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