Warmup
3 min: Breathing
3 rounds:
5 per side shinbox
8 per side shoulder tap
Core
3 rounds:
8 per side woodchop high to low
8 per side pallof press with step
Floor Press
3 rounds, 9 reps
Rest 60-90 seconds between rounds
Workout
3 rounds:
8 per side bent over row
8 per side reverse lunge
10 kettlebell deadlift
Cooldown
2 rounds:
8 wall angel
10 tricep pull down
Relax:
30 seconds per side thoracic rotation
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